Kick and Box (beginner-advanced)
In this class we teach the essential kickboxing techniques and combine them into intense combinations. You may feel like you want to stop, but a fighter never quits!
We like to keep things simple, but intense which is why this class is perfect to get your feet wet and see what kickboxing is all about.
Fight Fit Cardio (intermediate-advanced)
Do you want it all? This class has it! Just like our other classes, you will never know what to expect when you walk in.
We use the bag, we use focus mitts, we use kickboxing combinations, we use MMA techniques, and throw in some core exercises for a well rounded experience!
This class is a high pace that most beginners cannot keep up with. Please take a few Cardio Bag classes and Fight Fit 101 classes before attempting this class.
We believe that everyone has what it takes to get strong, and look great! We use this class to make sure that everyone that walks through our door can perform our exercises safely.
We dedicate most of our time in this class to teaching proper form for fundamental exercises. Once we feel that you are "good-to-go" we give you a sample workout that you would see in our GAIN class.
This will allow you to not only be able to confidently walk into our GAIN classes, but it will also teach you how to find your own intensity and use it to it's maximum advantage.
GAIN (ALL Levels)
We use this class to take an individual at any fitness level and build from day 1. We use a class setting that is customizable to meet specific goals. Our main focus is to build total body strength, add lean muscle, and train to look and perform better.
This program is calibrated to achieve a specific physiological and adaptative training response. Or in meat-head terms, "it will get you jacked!" You will never get bored as this class is never the same!
Kettlebells have just recently become popular in the fitness industry, however, Martial Artists and combat fighters have been using them as primary tools to get in incredible shape for years. Kettlebells are instrumental in teaching your body how to move efficiently, and one of the greatest advantages to kettlebell training is how quickly it can whip you into shape!